There are 110 calories in 1 pouch (30 g) of Quaker Oatmeal Squares Cinnamon. There are 210 calories in 1 cup (2 oz) of Quaker Oatmeal Squares, Cinnamon. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Super Grains Instant Hot Cereal - Honey Almond, Real Medleys Multigrain Cereal - Cherry Almond Pecan, Instant Oatmeal - Strawberries & Cream (43g), Instant Oatmeal Protein - Maple Brown Sugar, Simply Granola Oats, Honey, Raisins & Almonds, Chocolate Flavored Rings Cereal (Presweetened), Forager Project Organic Grain-Free Os Chocolate, Annie's Homegrown Organic Friends Bunnies. By eating whole grains intact, the fiber, vitamins, and minerals work together to provide nutrition. and incredible tips when you subscribe to the If so, sign up for the Quaker Oats Center of Excellence newsletter. Quaker Oatmeal Squares has 1g of oat soluble fiber. 46 grams of whole grains per serving, 96% of your minimum whole grain needs If you're looking for a deliciously crunchy way to start your day, look no further. *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Subscribe. For current information, refer to packaging on store shelves. You'd need to walk 58 minutes to burn 210 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You're in luck. Experts recommend eating at least three servings of whole grains daily, about 48 grams. Love Quaker Oatmeal Squares? Is this information inaccurate or incomplete? Quaker® Newsletter today! Your daily values may be higher or lower depending on your calorie needs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Quaker Oatmeal Squares has 1g of oat soluble fiber. Calorie breakdown: 11% fat, 78% carbs, 10% protein. Product formulation and packing and promotion may change. Quaker Cinnamon Oatmeal Squares have cinnamon baked into every tasty bite. Don’t miss exciting promotions, inspiring recipes 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Quaker Cinnamon Oatmeal Squares are a great way to get your morning on track. 46 grams of whole grains per serving, 96% of your minimum whole grain needs, Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut. See box for nutritional facts. *One serving with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk). Quaker Cinnamon Oatmeal Squares are a great way to get your morning on track. A single “whole” grain contains all three parts of the grain kernel – the bran, endosperm, and germ. Sodium 240.0 mg. Potassium 200.0 mg. Total Carbohydrate 44.0 g. Dietary Fiber 4.0 g. Sugars 13.0 g. Protein 6.0 g. *Percent Daily Values are based on a 2,000 calorie diet. Love cinnamon?