Heat 4 200 g orka. I had put some good chunk of goat meat and spoiled it by mixing it with okra. Allow the pressure cooker to release the pressure on its own – this allows for further cooking of the meat. Pour in the the chili and process them into a thick paste. Ensure you either pat them dry after washing or let them dry on their own. Lower heat, add ground coriander and cook for another 5-10 mins. Then return the beef tips, and mix to incorporate everything together. Add salt according to taste, Lower heat to low and simmer covered for 15 minutes until sauce thickens. The ingredients are easy to find so all you need is simmering time. And she usually likes her okra fried or sautéed. This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions - the whole family will enjoy! Privacy Policy. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. If there is too much water, bring the contents of the cooker to a boil and let it boil till the liquid evaporates and the oil separates. Do not overcook the okra at this stage and ensure you don't brown them too much. I like to sear the beef on medium high heat for 4-5 minutes per side. golden brown. tablespoons cooking oil in a large heavy frying pan. Cover and simmer on low heat for about 10 more minutes. You should be able to find the ingredients there! Start the timer after the pressure builds up and starts to release. Jamaican Curry Beef is an easy dish to make. 1.5 tablespoon sesame oil. Cook the okra, stirring occasionally until the okra is fully cooked, about 10 minutes. Okra Stew (also called Yakhnit Bamyeh in Arabic) is a delicious hearty stew made with garlic, cilantro, tomato sauce beef and fresh or frozen okra. After years of detesting it, I now know how to deal with the slimies. Yes, you can use chicken instead or you can make it entirely meatless by adding extra tomatoes and okra and it makes for a wonderful vegan dinner recipe. Actually, bhindi gosht can be really very good and looking at your photos, it looks pretty dang good. meat is cooked. This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions – the whole family will enjoy! Your email address will not be published. If you find the baby okra, I recommend keeping it small. I’ll add this detail to the recipe too. Required fields are marked *. thank you! I’m a Nigerian,a caterer and I love this dishe,plz can I get d recipes in d supermarket?here in my country? If you need to add them in a soup, gumbo or a curry, precook on high heat before you finally add them in. Welcome to Spiceroots. Learn how your comment data is processed. So this was a big step for her. I agree with your okra cooking tips and how not to cook okra. Thanks for those okra tips. Food was very very good with rice and with quinoa (hubby dieting). Required fields are marked *. 1/2 teaspoon chili powder. Add the okra and potato cubes 45 minutes before the Like Curry Chicken and Curry Goat, Curry Beef is also great the next day or even the day after that. to burn, add a little water as necessary. So how do we cook okra and not make it slimy? I’m a vegetarian so I leave out the meat and hate cilantro so delete that also – still fabulous dish. There are people who are mutton lovers and  then there are people who love okra. It received quite a number of squeals of delight as it is quite a traditional recipe. These…, The Instant Pot Jamaican Goat Curry, is a good…, We were having a fiery discussion, my friend and…. “Ohkaaaayyy!” ( insert teenager attitude + Grump). And the guys there cut it the way you want. Contact Us | In a heavy bottomed saute pan over medium-high heat, heat 1 tablespoon olive oil, add the beef and cook for 4-5 minutes without touching. Add cumin, once it swells and turns golden brown stir in the Halve the okra And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Terms of Use | This site uses Akismet to reduce spam. So, yeah, okra, oh and goat meat, not a fan of either but I make it and eat it. You just want to get some color on it but there’s no need to cook it all the way through since it will cook in the sauce. And as always, pressure cook on medium heat. Flip over and cook for an additional 4-5 minutes. Lea Ann, Arash International carries it. When you see the oil separating, add in the onion and the green chillies and the fried okra. Also, what temp should I sear it on, medium? Using a food processor, mix the ginger, garlic, paprika, turmeric and Add 2 tbsp water, cover and let simmer for another 4-5 mins. Add in the meat and continue cooking by stirring until the You can make it as spicy as you want and serve it up for lunch or dinner with steamed rice and vegetables. 3 teaspoons finely chopped ginger. Would love to try this recipe, can you tell me if the okra is kept whole or cut up? Now add in the water, 1 Cup of sliced onions, tomatoes, garlic and all the spices except green chillies and pressure cook it for about 10- 12 minutes. Notify me of followup comments via e-mail. Like putting them in big pot and cooking them together. There are not many people who like an okra when it is slimy and adding any kind of liquids to okra does make it rather slippery and slimy which is not a very nice thing to do to okra. This site is a personal blog written and edited by me. “Am I going to like it?” she asked. If you’ve tried this healthy-ish feel good Okra Stew recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! lengthways if it is too big, otherwise keep it whole without cutting. If the mixture starts 1 teaspoon ground turmeric. If you find really large okra, you can cut into smaller pieces. Your email address will not be published. You can also subscribe without commenting. I’ve been off blogging for a bit, enjoying the quiet life Let me know if you want to get together soon. Hi Beck, good question! Cook on high heat. I love seeing all your recipe recreation! the sauce can reduce and becomes thicken. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. 3 medium size potatoes. 4 tablespoons cooking oil. Thank you, take care. Oh that makes sense and yes, I would totally recommend doing that but just a 1 teaspoon is sufficient. Tricks & recipes for magical holiday moments. My Lebanese mother-in-law taught me how to make this with rice. Your email address will not be published. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! I could eat this several times a week (and I do). (I told you so (very quiet inside the head)). Some love their mutton dishes and some love crispy okra. Cook until the color turns to Hi Yumna, I recall my grandma using pomegranate molasses in her okra recipe.. is this something you would add if you made it. Thank you. Okra is a flowering plant that is completely edible and very popular in the Southern States. Set the beef aside. Fry the okra to a point where the slime vanishes and all you get is a deep fried okra. On another heat source, put a pressure cooker and add in 4 tbs oil and heat it. I had done the unpardonable. Don’t add salt until the very end. You can also eat this on its own, with brown rice or with quinoa. I buy the frozen okra to make it easy – also use frozen peppers and onions mix – but I do use fresh garlic. In the last 10~15 minutes, remove the wok cover so that Sprinkle with coriander and serve with basmati rice or chapati bread. All trademarks are the property of their respective owners. I would love to hear about your experience making it. Really really want it and then…, For a Kashmiri Pandit, Roth are not just cookies. mixture and cook for 20 minutes over a low heat. Hope you are well. Where on earth do you buy goat meat? I literally learned to cook 2 weeks after I got married over the phone with my mom. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Do you think I could add beef broth for more flavour instead of the water? beef stock and simmer for about 2~2.5 hours with a lid on or until the 1/2 teaspoon paprika. While you are dropping the okra back in, notice the oil falling back from the spoon as well. All rights Reserved. I made this recipe last night w/o adding the pomegranate molasses. I am Ansh - the cook, baker and wine enthusiast behind this blog. Add the tomato paste, fresh cut tomatoes and 4 cups of water to the pan. Even my biggest fan, my teenager, was a little skeptical when I first put this on the dining table. You want it. Let okra come to room temperature before cooking. Cut up the steak into cubes of about 3 cm. But before you cut them, they should be dry. Thank you! Like most of my traditional Lebanese stews, we love eating them with Lebanese rice. Saute the onion But some of the readers had doubts about the recipe.

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